Day 43: Squashed!
I’m hopeful today. In addition to the facts that I can actually see across the Puget Sound to the Olympic Mountains, the Orcas have been romping around the southern islands lately, and I actually saw a patch of something blue…
Day 41: Coasting
Well, today is a coast day. I introduced lemon two days ago, and my body did some weird stuff, but then I realized I had consumed another item I hadn’t had in a while that I was uncertain of. A…
Day 36: Setbacks
Day 36, AIP. That big day yesterday at the climbing gym did a job on my back. An old injury, awakened with too much of pulling myself up overhanging climbs. Arnica is my friend today! Surprised how little the rest…
Day 34: The Autoimmune Elimination / Provocation Diet
Day 34 of the Autoimmune Protocol diet, also known as the AIP diet. I’ve eliminated grains, soy, dairy, nuts, seeds, legumes, nightshades, alcohol, all sugar but low-sugar fruits, fermented foods, high-sugar fruit, high-starch vegetables and caffeine. What do I eat…
Beginnings
For years I noticed that my body reacted to certain foods. It just made sense to eliminate them from my diet. Who wants to feel bad after eating? Now that I’m learning about autoimmunity, I’m learning some interesting facts that…