Home-made Coconut Milk
For years I thought I was mildly allergic to coconut, because most of the time I ate it, I’d get immediate and severe abdominal bloating. I love Thai curry, so sometimes I’d pay the price and order my favorite dish anyhow….
Day 34: The Autoimmune Elimination / Provocation Diet
Day 34 of the Autoimmune Protocol diet, also known as the AIP diet. I’ve eliminated grains, soy, dairy, nuts, seeds, legumes, nightshades, alcohol, all sugar but low-sugar fruits, fermented foods, high-sugar fruit, high-starch vegetables and caffeine. What do I eat…
What Is Hashimoto’s, and Why Is That Gorilla In Your Yard?
Everyone knows someone with a hypothyroid condition. It’s fairly common. What isn’t commonly known is that about 90 percent of patients with hypothyroid symptoms have them due to Hashimoto’s disease, which is an autoimmune condition. True hypothyroid, where there is…